Brussels Sprouts vs Cabbage.. Nutritionally


Brussels sprouts resemble a miniature head of cabbage for a good reason — they come from the same plant family. Along with Brussels sprouts and cabbage, the “family” includes broccoli, kale, cauliflower, collard greens, turnips, mustard and bok choy. These vegetables are high in sulfur-containing compounds, which account for their somewhat bitter taste when cooked. Although they are related, there are some nutritional differences between Brussels sprouts and cabbage.

Brussels Sprouts
Brussels sprouts received their name from the capital city of Belgium where they were first cultivated. They are one of the few vegetable crops to originate in northern Europe and were brought to the United States by French settlers. Brussels sprouts have a long growing season, from spring to fall, and fare better growing in a cooler climate. Although similar in taste to cabbage, Brussels sprouts have a dense texture and mild flavor. Brussels sprouts eaten raw are very bitter, so they are best served blanched, steamed or boiled.

Nutrition of Brussels Sprouts
A 1/2 cup serving of cooked Brussels sprouts contains 28 calories. There is no fat or cholesterol in this size serving and only 16 mg of sodium. One serving has 6 g of carbohydrates with 1 g of sugar and 2 g of dietary fiber. A 1/2 cup serving provides 2 g of protein, along with other beneficial nutrients, including vitamin A, folic acid, vitamin C, vitamin K and potassium. One serving of Brussels sprouts also has a small amount of magnesium, phosphorus and calcium.

Cabbage

Cabbages have been a staple of the human diet for a long time, being one of the oldest recorded vegetables. There are close to 100 of varieties of cabbage grown worldwide, but the most popular in the United States are savoy, green and red cabbage. The head of the cabbage differs by variety; it can be rounded, flattened or pointed. Along with Brussels sprouts, cabbage does best in a cooler climate, but they are ready for picking sooner — 50 to 60 days, as opposed to 85 to 110 days for Brussels sprouts.

Cabbage Nutrition
There are 17 calories in a 1/2 cup serving of cooked cabbage, about half the amount in the same size serving of Brussels sprouts. A serving of cabbage has no fat or cholesterol and provides only 6 mg of sodium. A 1/2 cup serving of cooked cabbage contains 4 g of carbohydrates with 2 g sugar and 1 g of dietary fiber, along with 1 g of protein. Cabbage also has lower amounts of other nutrients than Brussels sprouts specifically vitamin C, vitamin A, vitamin K and folic acid. One serving of cooked cabbage has more calcium, and but less magnesium, phosphorus and potassium than Brussels sprouts.

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