Day 5: apples, red cabbage,carrots, cilantro, cucumbers, fennel bulb, ginger, lemon, lime, poblano pepper, and pears. The fiber: 6 g, protein: 22 g, calories 916
Day 6: apples, beets, red bell pepper, blackberries, carrots, celery, coconut water, cucumbers, ginger, kiwi, mint, orange, pears, spinach and a sweet potato. Fiber: 5, protein 26 g, calories 846
Day 7: apples, beets, carrots, celery, cucumbers, fennel bulb, jalapeno pepper, kale, lemon, parsley, radish, spinach and tomato. Fiber: 4 g, protein 37 g, calories 720
There are recipes to these drinks, not all of the ingredients get juiced together. As I mentioned previously, I will be altering the recipes over the course of time.
Weekly totals: Fiber 50, protein 190, and 6550 calories. Why am I all of a sudden adding nutritional content? The ACF requires a basic nutritional breakdown, and I figured it would be good to know with my recipes.
On a positive note. I am down 10 lbs :D, and now my uniforms don’t fit… HA HA HA.
Went and ran a ton of errands today, before classes start. Picked up some new shoes, got a haircut, and….. ate a gyro. What is it with me and gyros? What is it with Portland and gyros? They get better every time I eat one, or is it just me? What…. so I love Mediterranean food. 😀
Planning on watching Nightmare before Christmas, to see if I can find some inspiration for the Halloween culinary competition.
Until next time…. Grub wisely 😀